Last year I did a weight loss challenge and lost 25 pounds in 12 weeks. That challenge ended right before Thanksgiving... as you can imagine I (in my new svelte body) was a tad glutinous when it...
Sleep is a very interesting time of day. Personally, I have always been a morning person, early to bed, early to rise. I believe in my younger years I might have skimped a bit on my sleep at...
When does change occur? ... that's easy, when we decide to change. That very moment you decide to change something you are doing something different. It's the decision's that you make that drive...
This morning my 8 year old called me into her room at 5:57am, she was watching some cartoons on Disney channel and I was trying to finish up my article. She called from the other room, "Mom! Mom!...
We've probably all heard and maybe even said the old adage, "That's easier said than done". We usually think that by saying that we are saying, "It's easier for you to say that then for me to do it"...
It is absolutely positively a scientifically proven fact... that the more time you spend thinking about something the more you will believe it's true and embrace it as reality. This is a challenging...
My story isn't particularly glamorous or maybe even interesting... but I'm going to tell it anyway. Last September I woke up and realized 2 things... I was 47 years old, and there was no way I was...
Have you ever thought about what other people think? I mean, really thought about it. Not just one situation, or what someone else thinks about in one other circumstance, but really... all of the...
I have a love hate relationship with vitamins. I love chewable vitamin C and gummy multi-vitamins... I hate the swallow the pill, get the vitamin burp, and other things required to know the vitamin...
As a single parent, I know what it's like to go day in and day out constantly putting other people's needs above your own. Some days it's easy... and some days it's not so easy, especially since...